Fitness Pilates are small group classes (1 Exercise Physiologist to 4 people) incorporating traditional Pilates exercises, stretching, resistance and cardiovascular training for an all over body workout. Sessions are 55 minutes in duration and exercises are modified to suit individual needs.
All participants are required to have an assessment prior to commmencing classes, which will include medical screening, functional testing, goal setting and an introduction to Pilates.
Fitness Pilates classes are a great way to improve your core strength, posture and overall fitness levels.
1 hour initial assessment: $70
Cost: 10 pack for $300
Casually: $35 per session
*Health fund rebates may apply.
Wed: 6am, 9am & 10am
Fri: 7am, 9am & 1:30pm
***More times to come in the future***
Alternatively, grab some friends and choose your own time!
For more information, don't hesitate to call us on 9287 1850.