Fitness Pilates are small group classes run by an Exercise Physiologist, incorporating Pilates exercises with cardiovascular and resistance training, as well as stretching for an all over body workout. All participants are required to have an assessment prior to commencing the classes.
Time 55 minutes Assessment Cost: $70 10 pack: $300 Casually: $35
Small Group Personal Training
Small group training is a great way to get fit, keep motivated, get results and meet new people! These 1hr sessions incorporate boxing, strength, cardiovascular training, and core strengthening. Grab a group of friends together and sort out a time with Regenerate Gym!
Non-gym members are required to have an assessment prior to commencing classes.
Time: 60 minutes Cost: $25 (members), $30 (non-members) 1hr Assessment cost: $70
An advanced class with a focus on improving balance, strength, flexibility and coordination. The classes utilise the TRX suspension trainer, balance discs, bosu balls, fitballs and Pilates equipment.
*All new members will require an assessment ($70).
Time 60 minutes Members This class is included in your full Regenerate Membership
Osteo classes incorporate cardio, stretching, balance and strength work for the prevention and treatment of osteoporosis and osteoarthritis.
*New Members will require an assessment (included in the full membership) More about our Osteo treatments >>
Time 60 minutes Members This class is included in full memberships only
||Block of 10
||Block of 20
| Osteo Class
| Core Conditioning
| Fitness Pilates
All prices are GST Inclusive unless otherwise stated.