Gym Classes and Timetables

Regenerate Gym Timetable

6am
7am
8am
9am
10am
11am
1:30pm
2:30pm
6pm

Monday

 

Osteo Class*

Fitness Pilates
 

 

Tuesday

 

 

Core Camp (9:15am - school term only)

 
Fitness Pilates

*Core Conditioning

Wednesday

Fitness
Pilates

Osteo Class*

Fitness Pilates

Fitness Pilates
 

 

Thursday

Fitness
Pilates

 

Core Camp (9:15am - school term only)

 

 

Friday

 

Osteo Class*

Fitness Pilates

Fitness Pilates

 
Fitness Pilates

 

Saturday

 

 

Fitness Pilates

 

Sunday

 

 

 

 

 

 

Fitness Pilates

Fitness Pilates are small group classes run by an Exercise Physiologist, incorporating Pilates exercises with cardiovascular and resistance training, as well as stretching for an all over body workout. All participants are required to have an assessment prior to commencing the classes.

Time 55 minutes  Assessment Cost:  $70   10 pack: $300   Casually: $35

Small Group Personal Training

Small group training is a great way to get fit, keep motivated, get results and meet new people! These 1hr sessions incorporate boxing, strength, cardiovascular training, and core strengthening. Grab a group of friends together and sort out a time with Regenerate Gym!

Non-gym members are required to have an assessment prior to commencing classes.

Time: 60 minutes  Cost: $25 (members), $30 (non-members)    1hr Assessment cost: $70

Core Conditioning
An advanced class with a focus on improving balance, strength, flexibility and coordination. The classes utilise the TRX suspension trainer, balance discs, bosu balls, fitballs and Pilates equipment.

*All new members will require an assessment ($70).  
Time  60 minutes   Members  This class is included in your full Regenerate Membership

Osteo Class
Osteo classes incorporate cardio, stretching, balance and strength work for the prevention and treatment of osteoporosis and osteoarthritis.

*New Members will require an assessment (included in the full membership) More about our Osteo treatments >>
Time  60 minutes   Members  This class is included in full memberships only

Cost

 Class Casual Block of 10 Block of 20
 Osteo Class $15 $120 $200
 Core Conditioning $15 $120 $200
 Fitness Pilates $35 $300 (non-members)  

All prices are GST Inclusive unless otherwise stated.

 

About Our Membership Packages >>

Pilates Class Timetable >>

Back to Gym page >>

 

   © Regenerate 2007                                                           Links    Site Map    Privacy Policy    Disclaimer    Site by Altier