Pilates Classes and Timetables

Pilates Timetable

Day / Time 7am 8am 9am 10am 11am 12pm 1pm 4pm 5pm 6pm 7pm

Monday

Studio x 2

(L)(Al)

   

10.30am

Studio

(R)

 

12.30pm

Studio x 2
(M)(Li)

1.30pm

Studio x 2
(M)(Li)

Studio
(M)
Studio x 3
(M)(Li) (Ma)
Circuit
(M)
Studio x 2
(M)(Li)

Tuesday

Studio x 2
(M)(Li)

Studio x 2
(M)(Li)

Circuit
(Li)
10.30am
Basic Mat
(M)

11.30

Studio x 2

(Ma)(M)

12.30

Studio x 2

(Ma)(Li)

1.30pm

Studio

(M)

4.30pm

Studio

(E)

Studio
(Ma)

Studio

(Ma)

 

Wednesday

Studio

(Ma)

Studio x 2

(MA)(Li)

Studio x 2

(Ma)(R))

    Studio
(M)

Studio x 2

(M)(Ma)

3.30/4pm

Studio x 2
(L)(M)

Studio x 2

(L)(M)

Mat

Pilates

(M)

 

Thursday

Studio x 2
(L)(M)
Studio x 2
(L)(M)
Circuit
(M)
 

11/11:30am

Studio x 2

(L)(M)

12:30pm

Studio x 2

(M)(iL)

1.30pm

Studio

(Li)

4.30pm

Studio x 2

(E)(MA)

5.30pm Basic Mat (Ma)

6.30pm

Studio x 2

(Ma)(E)

 

Friday

7am

Studio x 2

(L) (Al)

  9.30am Studio x 2
(A) (L)

10.30am

Studio

(L)

11.30

Studio

(Li)

12.30

Studio

(Li)

         

Saturday

 
 

Studio

(E)

Studio

(E)

Studio

(E)

         
Sunday                      

(Al) - Alana:(Ma) - Marga: (E) - Emma: (Li) - Liz: (M) - Maddie: (R) - Romola: (A) - Adam: (L) -Leah (K) - Kate

An initial assessment is compulsory for any Pilates classes and bookings are essential.

Initial Assessment
Full biomechanical examination by the physiotherapist and introduction to the essential Pilates concepts and exercises. More about Clinical Pilates >>
Time  30 mins   

Basic Mat Pilates
Pilates floor exercises with a low to moderate degree of difficulty.
Time  50 mins.   Class Size  12 max.

 

Pilates Circuit
Circuit style class incorporating the unique Pilates equipment with a mat based warm-up and cool down.
Time  50 mins.   Class Size  12 max.

Studio Pilates
Specific exercises using the unique Pilates equipment tailored to the need of the individual. Suitable for rehabilitation of spinal pain, pelvis, knee and shoulder injuries.
Time  50 mins.   Class Size  3 max.

Cost

 Class Casual Block of 10
 Initial Assessment $90  
 Mat / Circuit $22 $190
 Studio Pilates $57 $520

Regenerate Physiotherapy offers Physiotherapy and Clinical Pilates to clients from Wembley, City Beach, Floreat, Wembley Downs, Doubleview, Churchlands and surrounding suburbs.

 

Gym Class Timetable >>

Physiotherapy and Clinical Pilates >>

 

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