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Osteoporosis / Osteoarthritis

Regenerate Physiotherapy and Regenerate Fitness and Rehabilitation run a number of programs for clients with existing Osteoporosis/Osteoarthritis and for the prevention of osteoporosis.

Osteoblast Classes

Osteoblast is a circuit style class, taken by qualified Physiotherapists. An initial assessment is performed to examine existing problem areas and to assist in program design. Classes last one hour and consist of a combination of resistance/strength exercises, cardiovascular, flexibility and balance.

Health fund rebates apply to all classes where participation is for medical purposes.

Cost Initial Assessment (physiotherapist) $90 (rebate $12 - $40)
  Casual Classes $22 (rebate $8 - 13)
  Block of 10 classes $190
Time Monday 8.30am and 10.00am
  Wednesday 10am
  Thursday 10am
  Friday 8:30am and 10.30am







Sorry - Morning classes are currently full with a waiting list. Please see below for afternoon sessions which do have places available.

OsteoRehab Groups

These afternoon classes are tailored to the individual and are suitable for clients at all levels and medical issues. Clients attend for conditions such as Osteoarthritis, Osteoporosis, injury rehabilitation and Parksinsons Disease.

A physiotherapist performs an initial assessment and then designs a specific program. A second (and sometimes a third) session is booked to run through the prorgam after which you can start attending the group sessions. Programs are changed and upgraded as you improve. Health fund rebates apply to all sessions.

Cost Initial session (Physiotherapist) $90
  Individual Program session/s


  Block of 10 sessions $190 (rebate 8-19)
  Casual sessions $22 (rebate 8-22)
Times Mondays 1-2pm
  Mondays 2-3pm


  Fridays 2-3pm



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